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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this beginner-level class will guide you through effective exercises for your lower body. Each segment is crafted to ensure you get the most out of your 10 minutes workout. Don't miss out on this opportunity to train with Ben and enhance your lower body strength.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Kendrick Lamar, Oliver Heldens, Nile Rodgers

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    18 Movements

    8 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

8%