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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 10 min Full Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, the session focuses on preparing you for more intense exercises. The class features electronic music to keep you energized throughout. Don't miss this effective warm up with Matty.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Edwards, Jem Cooke, Bob Sinclair, Hannah Wants

Playlist

  • Spotlight (feat. Sarah Ikumu)

    Spotlight (feat. Sarah Ikumu)

    S.A.M., Sarah Ikumu
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April

Playlist

  • Spotlight (feat. Sarah Ikumu)

    Spotlight (feat. Sarah Ikumu)

    S.A.M., Sarah Ikumu
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April
  • Calling

    Calling

    Hannah Wants, Jem Cooke

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min