Advanced
10 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for 10 min Core Strength with Robin Arzón. This advanced class focuses on aligning and strengthening your abdominal muscles and lower back. It falls under the core strength & toning category and features electronic music to keep you motivated. You will work on muscles including the core, obliques, and hips. Get ready to challenge yourself and enhance your core strength in just 10 minutes.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Betty Who, Teddy Swims, FETISH
Playlist
I Love You Always Forever
Betty WhoTEXAS HOLD 'EM
BeyoncéLose Control (Tiësto Remix)
Teddy Swims
Playlist
I Love You Always Forever
Betty WhoTEXAS HOLD 'EM
BeyoncéLose Control (Tiësto Remix)
Teddy SwimsCome Check This (Quickie Edit)
FETISH
Class plan
Warm Up
2 MovementsCore
13 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
5%
Primary muscle group
Other
2%