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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Andy Speer

Strength

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Join us on the floor for the 10 min Core Strength class with Andy Speer. This intermediate-level core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your obliques, core, and hips, providing a comprehensive core workout. Set to electronic music, the session aims to keep you motivated and energized. Get ready to engage your core and enhance your strength with Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Swedish House Mafia, John Martin, Steve Edwards, Bob Sinclair

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada

Playlist

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    9 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

20%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Primary muscle group

Other

16%