10 min British Rock Arms & Shoulders
Originally aired
Jermaine Johnson
Strength
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10 min British Rock Arms & Shoulders is led by Jermaine Johnson. This upper body strength & toning class focuses on strengthening your arms and shoulders. The class features rock music to keep you motivated throughout the workout. You will work on your biceps and shoulders during this 10 minutes session. Join Jermaine for an effective upper-body workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Queen, Elton John, The Rolling Stones, Deep Purple
Playlist
We Will Rock You (Remastered 2011)
QueenSaturday Night's Alright (For Fighting)
Elton John(I Can't Get No) Satisfaction (Mono Version)
The Rolling Stones
Playlist
We Will Rock You (Remastered 2011)
QueenSaturday Night's Alright (For Fighting)
Elton John(I Can't Get No) Satisfaction (Mono Version)
The Rolling StonesSmoke on the Water
Deep Purple
Class plan
Warm Up
Upper Body
14 Movements
Body activity
Biceps
50%
Tertiary muscle group
Shoulders
50%
Tertiary muscle group