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10 min British Rock Arms & Shoulders

10 min British Rock Arms & Shoulders

Originally aired

Jermaine Johnson

Strength

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10 min British Rock Arms & Shoulders is led by Jermaine Johnson. This upper body strength & toning class focuses on strengthening your arms and shoulders. The class features rock music to keep you motivated throughout the workout. You will work on your biceps and shoulders during this 10 minutes session. Join Jermaine for an effective upper-body workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Queen, Elton John, The Rolling Stones, Deep Purple

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John
  • Big Hits (High Tide And Green Grass)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • To Be Continued...

    Saturday Night's Alright (For Fighting)

    Elton John
  • Big Hits (High Tide And Green Grass)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones
  • Machine Head

    Smoke on the Water

    Deep Purple

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    14 Movements

    9 min

Body activity

Body Activity

Biceps

50%
Tertiary muscle group

Shoulders

50%
Tertiary muscle group