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10 min Barre: Core

10 min Barre: Core

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Rick Ross, Future, Migos

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Weekend Special Remixes

    Weekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)

    Brenda & The Big Dudes, Skye Wanda, Mthunzi

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Weekend Special Remixes

    Weekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)

    Brenda & The Big Dudes, Skye Wanda, Mthunzi

Class plan

  • core

    Core

    16 Movements

    10 min

Body activity

Body Activity

Obliques

36%
Tertiary muscle group

Core

31%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

5%
Primary muscle group

Other

5%