10 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Rick Ross, Future, Migos
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureWeekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)
Brenda & The Big Dudes, Skye Wanda, Mthunzi
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertI Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
Rick Ross, Nicki Minaj, DJ Khaled, FutureWeekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)
Brenda & The Big Dudes, Skye Wanda, Mthunzi
Class plan
Core
16 Movements
Body activity
Obliques
36%
Tertiary muscle group
Core
31%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
5%