10 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Core class. This low-impact, high-energy session combines lifting, lowering, pulsing, and isometric holds. The focus is on the core, obliques, and hips, ensuring a comprehensive workout. Set to energizing pop music, this class will keep you motivated throughout. Experience a targeted and efficient workout with Ally's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Katy Perry, Barbara Tucker, Blaze, Judy Torres
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff RaffFaithfully (Valentin's Dance Edit)
Judy Torres
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff RaffFaithfully (Valentin's Dance Edit)
Judy Torres
Class plan
Core
16 Movements
Body activity
Core
39%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
11%
Primary muscle group