Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your weights and enjoy a session set to R&B music. The class targets your biceps and shoulders for a comprehensive upper-body workout. Perfect for those looking to enhance their upper body strength with expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Alicia Keys, John Legend, Tems, Lloyd
Playlist
In Common
Alicia KeysReplay
TemsGet It Shawty
Lloyd
Playlist
In Common
Alicia KeysReplay
TemsGet It Shawty
LloydLove Me Now
John Legend
Class plan
Warm Up
Upper Body
32 Movements
Body activity
Biceps
50%
Tertiary muscle group
Shoulders
50%
Tertiary muscle group