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60 min Endurance Run

60 min Endurance Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina and is set to energizing pop music. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Mariana will guide you every step of the way, helping you maintain your pace and stay motivated. Lace up your running shoes and get ready to push your limits in this invigorating 60 minutes run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Alicia Keys, David Guetta, Nicki Minaj

Playlist

  • As I Am (Expanded Edition)

    No One

    Alicia Keys
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Baila Conmigo (feat. Kelly Ruiz)

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz

Playlist

  • As I Am (Expanded Edition)

    No One

    Alicia Keys
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Baila Conmigo (feat. Kelly Ruiz)

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • La 167

    Pepas

    Farruko

Class plan

  • warmup

    Warm Up

    13 Movements

    11 min

  • running

    Running

    25 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%