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60 min Endurance Run

60 min Endurance Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 60 min Endurance Run. This endurance class focuses on building your stamina by running at a sustained, steady pace. The session is designed to help you find your strength and break through barriers. You'll be working your hamstrings, calves, and quads throughout the run. Enjoy the motivating beats of pop music as you push through this 60 minutes challenge.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chase & Status, Jennifer Lopez, Alicia Keys, French Montana

Playlist

  • Make Your Move

    Make Your Move

    Anton Powers, Redondo
  • Reggae Gold 2012

    Only Man She Want

    Popcaan
  • Rebirth

    Get Right

    Jennifer Lopez

Playlist

  • Make Your Move

    Make Your Move

    Anton Powers, Redondo
  • Reggae Gold 2012

    Only Man She Want

    Popcaan
  • Rebirth

    Get Right

    Jennifer Lopez
  • 90s Run

    Show Me Love

    Robin S

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • running

    Running

    11 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%