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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on working your hamstrings, calves, and quads. The music genre in class is pop, which will keep you motivated throughout the session. Get ready to push your limits and build your stamina with expert guidance from Becs. This class is perfect for those looking to enhance their endurance and running capabilities.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Yo-Yo Ma, Beyoncé, Katy Perry, Taylor Swift

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • Wildest Dreams (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • INSANO

    BLUE SKY

    Kid Cudi

Playlist

  • Guitar Heaven: The Greatest Guitar Classics Of All Time (Deluxe Version)

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • Wildest Dreams (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • INSANO

    BLUE SKY

    Kid Cudi
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    3 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%