60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on working your hamstrings, calves, and quads. The music genre in class is pop, which will keep you motivated throughout the session. Get ready to push your limits and build your stamina with expert guidance from Becs. This class is perfect for those looking to enhance their endurance and running capabilities.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Yo-Yo Ma, Beyoncé, Katy Perry, Taylor Swift
Playlist
While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo MaWildest Dreams (Taylor's Version)
Taylor SwiftBLUE SKY
Kid Cudi
Playlist
While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)
Santana, India.Arie, Yo-Yo MaWildest Dreams (Taylor's Version)
Taylor SwiftBLUE SKY
Kid CudiHit 'Em Up Style (Oops!)
Blu Cantrell, Foxy Brown
Class plan
Warm Up
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%