5 min Warm Up Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 5 min Warm Up Run, a quick and effective way to get your heart rate up. This warm up running session is designed to prepare you for your run. The class features pop music to keep you motivated. It targets muscles such as hamstrings, quads, and calves. Perfect for getting into the mood for your main workout.
Equipment
- Treadmill
Featuring music by
Katy Perry, Jessie J, Paul Russell
Playlist
Sexy Lady
Jessie JHot N Cold
Katy PerryLil Boo Thang
Paul Russell
Playlist
Sexy Lady
Jessie JHot N Cold
Katy PerryLil Boo Thang
Paul Russell
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%