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5 min Cool Down Run

5 min Cool Down Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 5 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This session will target your hamstrings, quads, and glutes, ensuring a balanced recovery. Set to an alternative music genre, this class provides a soothing backdrop for your cool down. With a duration of just 5 minutes, it’s easy to fit into any workout routine. Let Susie guide you through the perfect end to your exercise session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janelle Monae, Fun., Janelle Monáe, Stereophonics

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • You Gotta Go There To Come Back

    Maybe Tomorrow

    Stereophonics

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • You Gotta Go There To Come Back

    Maybe Tomorrow

    Stereophonics

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%