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45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. You'll work your hamstrings, calves, and quads as you progress. Enjoy an energizing electronic music playlist to keep you motivated throughout. Get ready to challenge yourself and improve your running speed.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Joel Corry, David Guetta, Dua Lipa, Sam Smith

Playlist

  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • music

    BED

    Joel Corry, RAYE, David Guetta
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz

Playlist

  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • music

    BED

    Joel Corry, RAYE, David Guetta
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz
  • Compliance (Purple Disco Machine Remix)

    Compliance (Purple Disco Machine Remix) [Edit]

    Muse

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • running

    Running

    3 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%