45 min Progression Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Progression Run, an endurance class that will have you steadily increasing your speed over the course of the run. You'll start at a comfortable pace and gradually pick up the speed, finishing stronger than you began. This class focuses on working your calves, hamstrings, and quads, making it a comprehensive lower body workout. Set to alternative music, this session will keep you motivated and engaged. Get ready to challenge yourself and see how far you can push your limits.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Florence + The Machine, Florence + The Machine, The Prodigy
Playlist
Tonight's Today
Jack PeñateBlue Moon Rising
Noel Gallagher's High Flying BirdsLittle Bit of Love (Madism Remix)
Tom Grennan
Playlist
Tonight's Today
Jack PeñateBlue Moon Rising
Noel Gallagher's High Flying BirdsLittle Bit of Love (Madism Remix)
Tom GrennanDreaming
Sarpa Salpa
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%