45 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. In this session, you will start at a comfortable pace and gradually push yourself to finish faster than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic atmosphere with electronic music to keep you motivated throughout. This class is perfect for those looking to challenge their endurance and improve their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Britney Spears, Ed Sheeran, Rudimental
Playlist
Safari Song
Greta Van FleetNo Drama (feat. Offset)
Tinashe, OffsetTRUSTFALL
P!NK
Playlist
Safari Song
Greta Van FleetNo Drama (feat. Offset)
Tinashe, OffsetTRUSTFALL
P!NKAnother
Clyde P, Tim Baresko
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%