45 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This session will help you finish faster than you started, building your confidence as you discover your ability to run through fatigue. The class focuses on working your hamstrings, calves, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for those looking to improve their running endurance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Tiësto, Steve Aoki, Duke Dumont
Playlist
3D (Alternate Ver.)
Jung KookParanoia
Steve Aoki, Danna PaolaAngel Eyes
ÁSDÍS
Playlist
3D (Alternate Ver.)
Jung KookParanoia
Steve Aoki, Danna PaolaAngel Eyes
ÁSDÍSAnother Song To Myself
Picture This, AVAION
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%