Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done in a flash. Speed through hit hip-hop/rap songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp will work your quads, hamstrings, and glutes. Get ready to pump up the intensity with structured segments to keep you engaged. Don't miss this chance to challenge yourself and experience a comprehensive full-body workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, Nelly
Playlist
Country Grammar (Hot Shit)
NellyMs. Jackson
OutkastPurple Pills
D12
Playlist
Country Grammar (Hot Shit)
NellyMs. Jackson
OutkastPurple Pills
D12Get Low (feat. Ying Yang Twins)
Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
12 MovementsRunning
9 MovementsFull Body
6 MovementsRunning
10 MovementsFull Body
13 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%