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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done in a flash. Speed through hit hip-hop/rap songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp will work your quads, hamstrings, and glutes. Get ready to pump up the intensity with structured segments to keep you engaged. Don't miss this chance to challenge yourself and experience a comprehensive full-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Ludacris, Nelly

Playlist

  • Country Grammar (Deluxe Edition)

    Country Grammar (Hot Shit)

    Nelly
  • Hot Summer Party Mix

    Ms. Jackson

    Outkast
  • Devil's Night (Expanded Edition)

    Purple Pills

    D12

Playlist

  • Country Grammar (Deluxe Edition)

    Country Grammar (Hot Shit)

    Nelly
  • Hot Summer Party Mix

    Ms. Jackson

    Outkast
  • Devil's Night (Expanded Edition)

    Purple Pills

    D12
  • Kings Of Crunk - Clean

    Get Low (feat. Ying Yang Twins)

    Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%