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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on maintaining a consistent speed to improve your overall running performance. The music genre for this class is electronic, providing an energetic backdrop to keep you motivated throughout the run. The workout primarily targets the hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Post Malone, Elton John

Playlist

  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES

Playlist

  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)

    Armani White, Gianni Lee, A$AP Ferg
  • Easier (Radio Edit) (feat. LOWES)

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • Daddy Cool (Club VIP Mix)

    Daddy Cool (Extended Club VIP Mix)

    LIZOT, Boney M.

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%