45 min 2000s Bootcamp
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min 2000s Bootcamp, a dynamic class designed to split your workout 50/50 between cardio on the Tread and strength training on the floor. This music bootcamp features a perfect 2000s playlist with hip-hop/rap tracks to keep you motivated. During the session, you'll work on your quads, hamstrings, and calves, ensuring a comprehensive lower-body workout. Rebecca's expert guidance will help you get the most out of each segment. Get ready to push your limits and enjoy the 2000s vibes!
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Rick Ross, Beyoncé, Justin Timberlake
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownI'm Outta Love (Radio Edit)
AnastaciaThe Middle
Jimmy Eat World
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownI'm Outta Love (Radio Edit)
AnastaciaThe Middle
Jimmy Eat WorldHey Ya!
Outkast, OutKast
Class plan
Warm Up
3 MovementsRunning
9 MovementsFull Body
30 MovementsRunning
5 MovementsFull Body
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%