30 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 30 minutes session will focus on your hamstrings, calves, and quads, providing a balanced workout for these muscle groups. Enjoy a motivating playlist featuring pop music to keep you energized throughout the run. This class is ideal for those looking to maintain their strength while giving their legs a proper recovery. Lace up your shoes and get ready to run with Becs!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Post Malone, Hozier, Shakira
Playlist
Spinnin
Madison BeerOverdrive
Post MaloneAcróstico (Milan + Sasha)
Shakira
Playlist
Spinnin
Madison BeerOverdrive
Post MaloneAcróstico (Milan + Sasha)
ShakiraAll Things End
Hozier
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%