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30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed over the duration of the session. You will start at a comfortable pace and gradually pick up the speed, finishing faster than you began. This class focuses on working your calves, hamstrings, and quads. Set to the energetic beats of pop music, this run will keep you motivated throughout. Discover your ability to run through fatigue and build your confidence with each step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Clean Bandit, Beyoncé, Alicia Keys

Playlist

  • New Eyes

    Rather Be (feat. Jess Glynne) (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Our Version Of Events

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy
  • Midnight

    Midnight

    Rhys Lewis

Playlist

  • New Eyes

    Rather Be (feat. Jess Glynne) (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • Our Version Of Events

    Daddy (feat. Naughty Boy)

    Emeli Sandé, Naughty Boy
  • Midnight

    Midnight

    Rhys Lewis
  • Baby (Acoustic)

    Baby (Acoustic)

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%