30 min Progression Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Progression Run, where you will steadily increase your speed over the course of this run, finishing faster than you started. This endurance class focuses on building your running stamina and confidence as you push through fatigue. The class features an electronic music genre to keep you motivated throughout the session. Expect to work your calves, hamstrings, and quads. Perfect for those looking to enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Dua Lipa, Swedish House Mafia, Taylor Swift
Playlist
Like You Do
D.O.D, RaphaellaHoudini
Dua LipaCirco Loco
Drake, 21 Savage
Playlist
Like You Do
D.O.D, RaphaellaHoudini
Dua LipaCirco Loco
Drake, 21 SavageLavender Haze (Jungle Remix)
Taylor Swift, Jungle
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%