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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Progression Run, where you will steadily increase your speed over the course of this endurance run, finishing faster than you started. This class focuses on building your endurance and stamina. Set to the beats of hip-hop/rap, the music will keep you motivated throughout the session. The run targets your hamstrings, calves, and quads, offering a comprehensive lower-body workout. Get ready to challenge yourself and see what you can achieve with Hannah's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Jennifer Lopez, Alicia Keys, Mariah Carey

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure

Playlist

  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Nothing Was The Same (Deluxe)

    The Language

    Drake
  • Pop Deluxe Box

    A Little Respect (2009 Remaster)

    Erasure
  • Don't Give Up (On Love)

    Don't Give Up (On Love) (Radio Edit)

    Blinkie

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%