30 min Progression Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Progression Run, where you will steadily increase your speed over the course of this endurance run, finishing faster than you started. This class focuses on building your endurance and stamina. Set to the beats of hip-hop/rap, the music will keep you motivated throughout the session. The run targets your hamstrings, calves, and quads, offering a comprehensive lower-body workout. Get ready to challenge yourself and see what you can achieve with Hannah's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Jennifer Lopez, Alicia Keys, Mariah Carey
Playlist
I'm Glad
Jennifer LopezThe Language
DrakeA Little Respect (2009 Remaster)
Erasure
Playlist
I'm Glad
Jennifer LopezThe Language
DrakeA Little Respect (2009 Remaster)
ErasureDon't Give Up (On Love) (Radio Edit)
Blinkie
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%