30 min Progression Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Progression Run, a 30 minutes endurance class designed to steadily increase your speed over time. This class will challenge your hamstrings, calves, and quads as you work through the run. Set to an energetic hip-hop/rap playlist, you'll find yourself motivated to push harder with each passing minute. The structure of the class ensures you finish stronger and faster than you started. Discover your ability to run through fatigue and build your confidence with each step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Becky Hill, Dr. Dre, Eurythmics
Playlist
We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PFerrari
James Hype, Miggy Dela RosaHere For You
Wilkinson, Becky Hill
Playlist
We Belong Together (Remix) (feat. Jadakiss & Styles P)
Mariah Carey, Jadakiss, Styles PFerrari
James Hype, Miggy Dela RosaHere For You
Wilkinson, Becky HillSweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave Stewart
Class plan
Warm Up
7 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%