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30 min Progression Run

30 min Progression Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Progression Run, a 30 minutes endurance class designed to steadily increase your speed over time. This class will challenge your hamstrings, calves, and quads as you work through the run. Set to an energetic hip-hop/rap playlist, you'll find yourself motivated to push harder with each passing minute. The structure of the class ensures you finish stronger and faster than you started. Discover your ability to run through fatigue and build your confidence with each step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Becky Hill, Dr. Dre, Eurythmics

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Cognition

    Here For You

    Wilkinson, Becky Hill

Playlist

  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Cognition

    Here For You

    Wilkinson, Becky Hill
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%