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30 min Move for You: Run

30 min Move for You: Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Move for You Run, a theme run designed to push you out of your comfort zone and kickstart the new year. This 30 minutes session focuses on engaging your hamstrings, quads, and glutes. Enjoy the beats of electronic music as you run, making the experience both invigorating and motivating. Whether you're looking to challenge yourself or just get moving, this class offers a structured way to achieve your fitness goals. Lace up your running shoes and get ready to move with Hannah.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Jax Jones, Duke Dumont

Playlist

  • The Vibe

    The Vibe

    Kokiri
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Pink Friday 2 (Gag City Deluxe)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • The Vibe

    The Vibe

    Kokiri
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Pink Friday 2 (Gag City Deluxe)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Shinin' Bright

    Shinin' Bright

    Tritonal

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%