30 min Mother's Day Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for 30 min Mother's Day Run, a special theme run celebrating moms who make the world go round. This 30 minutes class features pop music to keep you energized throughout the session. As you run, you'll be working your hamstrings, quads, and calves. Enjoy a unique and engaging workout experience led by Becs Gentry. Celebrate Mother's Day in a fun and active way with this themed run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Red Hot Chili Peppers, Spice Girls, Lauryn Hill
Playlist
Mama
Spice GirlsMama
LunchMoney LewisMy Love Is Your Love (Radio Edit)
Whitney Houston
Playlist
Mama
Spice GirlsMama
LunchMoney LewisMy Love Is Your Love (Radio Edit)
Whitney HoustonCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%