30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run. This class features an exciting electronic music playlist curated by DJ John Michael, making it feel like a party you don’t want to miss. The workout focuses on your hamstrings, quads, and calves, providing a comprehensive lower body session. With a duration of 30 minutes, it's a perfect way to get a quick and effective run in. Get ready to enjoy a unique and engaging fitness experience with Adrian.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Becky Hill, Ciara, Jax Jones
Playlist
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillHelicopter
James HypeCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillHelicopter
James HypeCrazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonFreak Like Me (Kevin McKay 2021 Extended Remix)
Kevin McKay, Tom Caruso
Class plan
Warm Up
3 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%