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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run. This class features an exciting electronic music playlist curated by DJ John Michael, making it feel like a party you don’t want to miss. The workout focuses on your hamstrings, quads, and calves, providing a comprehensive lower body session. With a duration of 30 minutes, it's a perfect way to get a quick and effective run in. Get ready to enjoy a unique and engaging fitness experience with Adrian.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Becky Hill, Ciara, Jax Jones

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Helicopter

    Helicopter

    James Hype
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Helicopter

    Helicopter

    James Hype
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Freak Like Me (Kevin McKay 2021 Remix)

    Freak Like Me (Kevin McKay 2021 Extended Remix)

    Kevin McKay, Tom Caruso

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    34 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%