30 min House Run
Originally aired
Jess King
Running
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Run to the beat of a high-energy house playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sander van Doorn, London Grammar, Kelli-Leigh, Piero Pirupa
Playlist
Clap Your Hands (Solomun Remix / Radio Edit)
Whilk & MiskyLose Your Head (CamelPhat Remix)
London GrammarLonely Night (Martin Solveig Remix)
ALMA
Playlist
Clap Your Hands (Solomun Remix / Radio Edit)
Whilk & MiskyLose Your Head (CamelPhat Remix)
London GrammarLonely Night (Martin Solveig Remix)
ALMADrink To Get Drunk (Eli & Fur Remix)
Sander van Doorn
Class plan
Warm Up
5 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%