30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Kygo, Becky Hill, Robyn
Playlist
I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)
Diana Ross, Chris CoxBig Spender (Alex Goose & Tyler Demorest Remix)
Peggy LeeAlone (Valentin Radio Edit)
Kim Sozzi
Playlist
I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)
Diana Ross, Chris CoxBig Spender (Alex Goose & Tyler Demorest Remix)
Peggy LeeAlone (Valentin Radio Edit)
Kim SozziBlack Velvet
Alannah Myles
Class plan
Hiking Warm Up
4 MovementsHiking
3 MovementsCore
33 MovementsHiking
9 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
27%