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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress in your running, it targets your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each segment. This class is a great way to build both power and speed simultaneously.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Major Lazer, Dillon Francis, Birdy, Wilkinson

Playlist

  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Vindicated

    Break A Sweat

    Santino
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy

Playlist

  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Vindicated

    Break A Sweat

    Santino
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%