30 min Club Bangers Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run designed to make you feel like you're at a party. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a celebration. Focus on your hamstrings, quads, and calves as you move to the beat. Alex will guide you through a high-energy session that combines fun and fitness. Don't miss this chance to run to some of the best club bangers around.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
21 Savage, Nicki Minaj, Sean Paul, Cardi B
Playlist
Deport Them
Sean PaulBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavagePress Play (feat. Future)
Nicki Minaj, Future
Playlist
Deport Them
Sean PaulBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavagePress Play (feat. Future)
Nicki Minaj, FutureMONACO
Bad Bunny
Class plan
Warm Up
1 MovementRunning
1 MovementRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%