Beginner
30 min Advanced Beginner Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, LIZOT, Beyoncé, Whitney Houston
Playlist
The Way I Loved You (Taylor's Version)
Taylor SwiftLast Night On Earth
Ava MaxWhat's Up?
LIZOT, waybackwhen
Playlist
The Way I Loved You (Taylor's Version)
Taylor SwiftLast Night On Earth
Ava MaxWhat's Up?
LIZOT, waybackwhenBreak Free (feat. Zedd)
Ariana Grande, Zedd
Class plan
Warm Up
10 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%