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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class focuses on working your hamstrings, quads, and calves to enhance your running performance. Enjoy an energizing session set to electronic music that will keep you moving. The class is perfect for those ready to take their running to the next level. Don't miss out on this opportunity to improve your skills with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Weeknd, Foo Fighters, Fleetwood Mac

Playlist

  • Badlands: Feel Good Summer Hits

    Your Love

    The Outfield
  • DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    Black Eyed Peas, Farruko, Shakira, David Guetta
  • Even Flow

    Evenflow (Album Version)

    Pearl Jam

Playlist

  • Badlands: Feel Good Summer Hits

    Your Love

    The Outfield
  • DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    Black Eyed Peas, Farruko, Shakira, David Guetta
  • Even Flow

    Evenflow (Album Version)

    Pearl Jam
  • F*CK LOVE 3+: OVER YOU

    ERASE U

    The Kid LAROI

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    13 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%