Beginner
30 min Advanced Beginner Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class focuses on working your hamstrings, quads, and calves to enhance your running performance. Enjoy an energizing session set to electronic music that will keep you moving. The class is perfect for those ready to take their running to the next level. Don't miss out on this opportunity to improve your skills with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, The Weeknd, Foo Fighters, Fleetwood Mac
Playlist
Your Love
The OutfieldDON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David GuettaEvenflow (Album Version)
Pearl Jam
Playlist
Your Love
The OutfieldDON'T YOU WORRY (Farruko Remix) (feat. David Guetta)
Black Eyed Peas, Farruko, Shakira, David GuettaEvenflow (Album Version)
Pearl JamERASE U
The Kid LAROI
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%