Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Advanced Beginner Run and elevate your running skills. This beginner running class is designed to build on the basics while introducing new techniques and concepts. You'll work your hamstrings, quads, and calves as you progress through the session. Enjoy motivating pop music throughout the class to keep your energy levels high. This class is perfect for those ready to take their running to the next level.
Equipment
- Treadmill
Featuring music by
Diplo, Alicia Keys, Katy Perry, Pitbull
Playlist
New Day
Alicia KeysContemporary Love
RêveRUNAWAY
OneRepublic
Playlist
New Day
Alicia KeysContemporary Love
RêveRUNAWAY
OneRepublicThings We Do For Love
Kylie Minogue
Class plan
Warm Up
5 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%