20 min Recovery Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a pop music playlist that keeps you motivated. Perfect for those looking to maintain their strength and recovery.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Maroon 5, SZA, G-Eazy
Playlist
Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, MavinsSnooze
SZAMake Me... (feat. G-Eazy)
Britney Spears, G-Eazy
Playlist
Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)
Rema, Virgil Abloh, Fela Kuti, MavinsSnooze
SZAMake Me... (feat. G-Eazy)
Britney Spears, G-EazyYoung Hearts Run Free
Candi Staton
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%