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20 min Holiday Run

20 min Holiday Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Alanis Morissette, Weezer, The Offspring, Erasure

Playlist

  • Last Christmas

    Happy Xmas (War is Over)

    Alanis Morissette
  • Christmas With Weezer

    We Wish You A Merry Christmas

    Weezer
  • Christmas (Baby Please Come Home)

    Christmas (Baby Please Come Home)

    The Offspring

Playlist

  • Last Christmas

    Happy Xmas (War is Over)

    Alanis Morissette
  • Christmas With Weezer

    We Wish You A Merry Christmas

    Weezer
  • Christmas (Baby Please Come Home)

    Christmas (Baby Please Come Home)

    The Offspring
  • Let It Snow Baby...Let It Reindeer

    12 Days of Christmas

    Relient K

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%