20 min Father's Day Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for a special Father's Day-themed run in the 20 min Father's Day Run. This theme run is a celebration of all the father figures who have made our lives better. The class features pop music to keep you motivated throughout the 20 minutes session. During the run, you will engage muscles such as your hamstrings, quads, and calves. Don't miss this unique opportunity to honor father figures while getting a great workout.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Jennifer Lopez, Sean Paul
Playlist
Human (Single Version)
Lenny Kravitzobsessed
Olivia RodrigoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean Paul
Playlist
Human (Single Version)
Lenny Kravitzobsessed
Olivia RodrigoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulJOLENE
Beyoncé
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%