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15 min Recovery Run

15 min Recovery Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Monica, Babyface, Christopher Williams

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • For The Cool In You

    Never Keeping Secrets

    Babyface
  • Miss Thang

    Why I Love You So Much

    Monica

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • For The Cool In You

    Never Keeping Secrets

    Babyface
  • Miss Thang

    Why I Love You So Much

    Monica
  • Destiny Fulfilled

    Cater 2 U

    Destiny's Child

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%