15 min Recovery Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Destiny's Child, Monica, Babyface, Christopher Williams
Playlist
I'm Dreamin'
Christopher WilliamsNever Keeping Secrets
BabyfaceWhy I Love You So Much
Monica
Playlist
I'm Dreamin'
Christopher WilliamsNever Keeping Secrets
BabyfaceWhy I Love You So Much
MonicaCater 2 U
Destiny's Child
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%