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10 min Holiday Cool Down Run

10 min Holiday Cool Down Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, *NSYNC, Boyz II Men, Brian McKnight

Playlist

  • Merry Christmas

    Joy to the World

    Mariah Carey
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Playlist

  • Merry Christmas

    Joy to the World

    Mariah Carey
  • Home For Christmas (Deluxe Version)

    Merry Christmas, Happy Holidays

    *NSYNC
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Class plan

  • cooldown

    Cool Down

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%