10 min Holiday Cool Down Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, *NSYNC, Boyz II Men, Brian McKnight
Playlist
Joy to the World
Mariah CareyMerry Christmas, Happy Holidays
*NSYNCLet It Snow (feat. Brian McKnight)
Boyz II Men, Brian McKnight
Playlist
Joy to the World
Mariah CareyMerry Christmas, Happy Holidays
*NSYNCLet It Snow (feat. Brian McKnight)
Boyz II Men, Brian McKnight
Class plan
Cool Down
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%