10 min AT's Run to Greatness: Warm Up
Originally aired
Alex Toussaint
Running
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10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Ludacris, Rick Ross, 50 Cent
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossGet Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonFire (Album Version (Explicit)) (feat. Young Buck & Nicole Scherzinger)
50 Cent, Young Buck, Nicole Scherzinger
Playlist
Money In The Grave (feat. Rick Ross)
Drake, Rick RossGet Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)
DJ Felli Fel, Diddy, Akon, Ludacris, Lil JonFire (Album Version (Explicit)) (feat. Young Buck & Nicole Scherzinger)
50 Cent, Young Buck, Nicole ScherzingerDraft Day
Drake
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%