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60 min Endurance Row

60 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Skrillex, Kendrick Lamar

Playlist

  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf

Playlist

  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf
  • NF

    All I Have

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    25 Movements

    52 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%