5 min Warm Up Row
Originally aired
Ash Pryor
Rowing
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Start your workout with the 5 min Warm Up Row led by Ash Pryor. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate, setting you up for a productive session. You'll be engaging key muscle groups such as your glutes, hamstrings, and quads. Enjoy the electronic music genre that accompanies this session, keeping you motivated throughout. Join Ash Pryor and get ready to maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Disclosure, Robin Schulz
Playlist
Smash My Heart
Robin SchulzWe Were In Love
Disclosure
Playlist
Smash My Heart
Robin SchulzWe Were In Love
Disclosure
Class plan
Warm Up
1 MovementDrills
Warm Up
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%