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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Bootcamp Full Body class. This intermediate-level session focuses on a cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. The class is high energy, low impact, and requires no equipment. You'll work on your glutes, hamstrings, and quads while enjoying pop music. Don't miss this chance to engage in a full-body workout with an experienced instructor.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Lil Wayne, Beyoncé, Lady Gaga

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • I Am Not A Human Being

    I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • I Am Not A Human Being

    I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)

    Lil Wayne, Nicki Minaj
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Greatest Hits (Remastered)

    Fly (feat. Super Cat) [Remastered]

    Sugar Ray, Super Cat

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    7 min

  • full_body

    Full Body

    30 Movements

    17 min

  • caesar

    Rowing

    15 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    8 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

46%