30 min P!nk Row
Originally aired
Ash Pryor
Rowing
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Get the party started with Ash as you rock out to P!nk’s big, bold, and bright hits in a row to remember.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
P!NK, P!nk, P!nk
Playlist
So What
P!nk, P!NKThere You Go
P!nk, P!NKDon't Let Me Get Me (Radio Edit)
P!nk, P!NK
Playlist
So What
P!nk, P!NKThere You Go
P!nk, P!NKDon't Let Me Get Me (Radio Edit)
P!nk, P!NKF**kin' Perfect
P!nk, P!NK
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
33 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%