30 min Intervals & Arms Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Intervals & Arms Row class. This intervals rowing session will feature bursts of effort alternated with free weight segments. The class is designed to challenge you and strengthen your body from the inside out. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. This 30 minutes workout is perfect for those looking to add variety to their fitness routine.
Subtitles: EN
Equipment
- Light Weights
- Rowing machine
Featuring music by
Nicki Minaj, Christina Aguilera, Christina Aguilera, Fatboy Slim
Playlist
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu MiitchMe Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)
Tom Staar, Martina Camargo, Extended MixShow Me The Money
Petey Pablo
Playlist
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu MiitchMe Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)
Tom Staar, Martina Camargo, Extended MixShow Me The Money
Petey PabloKryptonite
3 Doors Down
Class plan
Warm Up
2 MovementsRowing
5 MovementsUpper Body
7 MovementsRowing
6 MovementsUpper Body
5 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
48%