30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready to row with Alex and enjoy an invigorating session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, Red Hot Chili Peppers, Galantis, Third Eye Blind
Playlist
How You Like Me Now
The HeavyFeels So Good
Arielle FreeGraduate
Third Eye Blind
Playlist
How You Like Me Now
The HeavyFeels So Good
Arielle FreeGraduate
Third Eye BlindOne Step Closer
Linkin Park
Class plan
Warm Up
6 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%