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30 min 80s Bootcamp

30 min 80s Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min 80s Bootcamp, where you will have fun while jamming out to 80s pop music. This class combines high-intensity efforts on the Row with strength-building floor exercises. As a music/theme row bootcamp, it targets your glutes, hamstrings, and quads. Katie will guide you through each segment, ensuring a balanced workout. Get ready to sweat and enjoy the energetic vibes of the 80s!

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Depeche Mode, Daryl Hall & John Oates, Billy Idol, The Smiths

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Pure Frosting

    Video Killed The Radio Star

    The Presidents of the United States of America
  • Billy Idol

    White Wedding (Pt. 1)

    Billy Idol

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Pure Frosting

    Video Killed The Radio Star

    The Presidents of the United States of America
  • Billy Idol

    White Wedding (Pt. 1)

    Billy Idol
  • The Wedding Singer (Music From The Motion Picture)

    How Soon Is Now?

    The Smiths

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    8 min

  • full_body

    Full Body

    18 Movements

    13 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Lats

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

43%