20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 20 min Endurance Row. Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals. This endurance rowing class features an electronic music genre to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads as you row. Perfect for those looking to enhance their endurance with a focused workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Swedish House Mafia, Glass Animals, Aluna, Bronski Beat
Playlist
Smalltown Boy
Bronski BeatRay Of Solar
Swedish House MafiaDon't Hit My Line
Aluna, Tekno
Playlist
Smalltown Boy
Bronski BeatRay Of Solar
Swedish House MafiaDon't Hit My Line
Aluna, TeknoButterfly
Jack Rush, Cruze
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%