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20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The music genre for this class is electronic, providing a rhythmic backdrop to keep you engaged. While you row, you'll be working your glutes, hamstrings, and quads. Get ready to enhance your endurance with Matt's expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Steve Aoki, Elderbrook, John Martin, Steve Angello

Playlist

  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • On A Roll (Remixes)

    On A Roll (KDA Remix)

    Ashley O
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox

Playlist

  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • On A Roll (Remixes)

    On A Roll (KDA Remix)

    Ashley O
  • Stay The Night (RUDY Remix)

    Stay The Night (RUDY Remix)

    Just Kiddin, Camden Cox
  • ME

    ME

    Steve Angello

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%