20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The music genre for this class is electronic, providing a rhythmic backdrop to keep you engaged. While you row, you'll be working your glutes, hamstrings, and quads. Get ready to enhance your endurance with Matt's expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Steve Aoki, Elderbrook, John Martin, Steve Angello
Playlist
Howl (Logic1000 Remix)
Elderbrook, TouristOn A Roll (KDA Remix)
Ashley OStay The Night (RUDY Remix)
Just Kiddin, Camden Cox
Playlist
Howl (Logic1000 Remix)
Elderbrook, TouristOn A Roll (KDA Remix)
Ashley OStay The Night (RUDY Remix)
Just Kiddin, Camden CoxME
Steve Angello
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%